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Do you feel like you always have a cold? You’re always recovering from a cold, then a couple months later, another one comes along, right? Get powerful apple cider vinegar immunity now. Drinking mother-infused ACV daily can strengthen your entire inner system. This cheap and organic homeopathic medicine stopped my colds and much more.
Even though you eat healthy, (for the most part ?), exercise, and drink lots of water, do you get colds way too often? I’m not just talking about during the winter, no. You get colds in the fall, the spring, and yes, the summer?
This is how I felt for years. There were times when I had a cold every other month.
I took vitamin c tablets, I ate leafy greens, I ran, and I drank a lot of water. Why did I always have a cold?!
I got colds when I traveled and even when I was nowhere near someone who was sick. Low energy, body aches, terrible sleep due to a stuffy nose, and forget about working out. Cold medicine helped, but I felt loopy.
I was sick of always being sick. I had a crappy immune system.
For a long time, I settled with, “I just get colds easily.” I always attributed my frequent colds and getting the flu every year to being a teacher; I was always around a ton of people and therefore, susceptible to viruses.
No. There were definitely teachers who were never sick like me.
The common cold was definitely way too common for me. Why me? Why were there people that never got sick?
Apple Cider Vinegar for Immune Boost
I forget what I exactly typed into Google. “Foods that boost immune system” and “Foods that fight colds and viruses” both sound very familiar. “Natural remedies to boost immune system” also sounds familiar.
I became even more confused. I already ate many foods on every immune boosting list: bone broth, yogurt, honey, spinach, mushrooms, oranges, garlic, almonds, and cinnamon. Apparently, it wasn’t enough.
Apple cider vinegar (ACV) with the mother, not pasteurized, kept popping up as an immune boosting aid.
Every type of raw vinegar contains a “mother.” Food science explains the vinegar mother is composed of probiotic strains. These live, healthy bacteria strains carry anti-microbial protection. Thus, your body can build strong resistance to harmful microbes (pathogens) such as bacteria, fungus, parasites, and viruses.
Plus, amino acids, enzymes, vitamins, and minerals are left over from the food that the vinegar was made from. For example, along with acetic acid, cider vinegars like raw ACV have citric acid, which is also immune-boosting. Even better, apples are a great source of antioxidants.
Raw vinegar is a completely pure and unpasteurized (unprocessed) substance. Pasteurized vinegar filters out this “good gunk” that you see settled at the bottom of raw vinegar. Surprisingly, this gunk can do magic for your insides.
| Understand exactly what mother of vinegar is made of and why it’s beneficial. |
Apple Cider Vinegar for Immunity
Find a ratio of raw ACV to water you are happy with consuming. Always drink ACV diluted and do not take shots of it. Vinegar is bitter, as well as acidic, and should always be diluted with water. In this case, possible stomach irritation or other problems can be avoided. Why would you want to torture yourself like that?
To start, always shake up raw vinegar to evenly distribute the mother. First, I started adding one tablespoon of raw ACV and a slice of lemon to my 44-ounce water bottle every morning for work. If you’re looking for a good quality water bottle, the one below has lasted me five years and counting, although this is the newer version.
Then, I just added a splash to almost every glass of water I drank at home.
When I felt I was getting sick I gulped down a tablespoon of mother ACV with some water first thing in the morning. I felt better within hours. Before getting on public transportation like the bus or subway, I would do the same remedy. It has never failed.
Before traveling on a plane, I would put raw ACV in a recycled toiletry bottle. You can also buy little 3.4-ounce vials, as shown below, (the largest amount of liquid allowed by the TSA). If I had a carry-on, I packed more in another travel bottle.
Here are TSA-approved toiletry bottles if you don’t have any you like to reuse.
Diluted raw ACV is a cheap, easy, flavorful immune booster.
| Be careful not to mix ACV with certain medications such as diuretics, diabetes medicine, or Adderall. Consult your doctor first. |
Apple Cider Vinegar Immune System
About four months later my husband got the flu. Instead of contracting it, I just got a cold and it went away in a few days. I was dumb-founded. I slept in the same bed with someone who had the flu and I didn’t get it.
This was huge for me. Every year I got the flu. I was no longer scared of flu season.
I introduced my apple cider vinegar tonic to my husband. He loved it. Whenever he felt like he was getting sick, I handed him the raw ACV to add to his water.
As time went on, I never once got a stomach bug or any type of sickness other than a light cold. I have not had the flu, bronchitis, or any viral infections since I started drinking ACV water.
In fact, when my coworkers got stomach bugs, I thought to myself, “Why don’t I ever get a stomach virus?” I realized that the tables had turned. I promoted drinking ACV water to as many people as I could.
Conversely, last winter at a new job, I had to buy sinus medicine. While I felt better instantly, this was the first time in four years I had to buy over-the-counter drugs. I could have been exposed to new microbes.
Does Apple Cider Vinegar help with Immunity?
Yes, and so much more. Antiviral protection helps fight off harmful viruses that cause the cold, flu, pneumonia, and upper respiratory infections.
In particular, vinegar is a fermented substance. Fermented food and drinks can do wonders for wellness because of their healthy bacteria (probiotic) content. Not only should we be eating greens, but fermented food as well.
Did you know that 70% of our immune system is in the gut?
| Mother-infused ACV can give the body countless internal benefits. Digestive and heart health, healthy blood glucose levels, weight management, and more. Get the full list here. |
Had I uncovered a magical health elixir?
I created the cheapest, most basic natural medicine, Dirty Water: water and raw ACV.
Don’t waste your money on medicine that makes you loopy. Likewise, tissues burn your nose and sugary orange juice isn’t that great. Buy a bottle of raw ACV. Always shake it up so the mother is evenly distributed. Add a tablespoon to your water bottle or splash some into a glass of water.
Remember, always dilute ACV with water. Ingesting large amounts of raw vinegar may kill a cold, but it is not worth a burning throat. Slow and steady wins the race.
Take the cheapest and easiest step right now to boost your immune system and overall health. Get apple cider vinegar immunity now. Stop colds and other viruses before they start.
Live life dirty. Drink Dirty Water every day.
| Watch my short YouTube video on how easy it is to make it. |
