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Are you constantly hearing and reading about mother-infused apple cider vinegar (ACV)? Do you still not understand what all the rave is about? What exactly is in mother-infused ACV that makes it so great? So, let’s examine how it can benefit your health.
Apple Cider Vinegar with Mother
| Vinegar “with mother” is equal to saying: | organic, raw, mother-infused, unpasteurized, unprocessed, or unfiltered. |
| The vinegar mother is: | acetic acid bacteria (AAB); live, micro-organisms; probiotics (healthy bacteria). |
Mother vinegar is a pure, natural substance; nothing is processed out or put in.
In short, probiotics such as AAB are good bacteria for you because they carry anti-microbial protection. This powerful resistance can help shield your inner system, as well as skin, from harmful bacteria, fungi, oxidants, parasites, viruses, and other pathogens.
Indeed, “good gut” bacteria, as found in raw vinegar, can protect your immune system, gastro-intestinal (GI) tract, and other organs. A healthy digestive system and organs are essential for the body to function. Without a doubt, mother-infused apple cider vinegar can help balance and detoxify (regulate, clean out, and strengthen) your entire inside system.
Raw ACV is cheap, widely obtainable, and flavorful when diluted with water. Therefore, it is the most popular (cider) vinegar to drink. Consequently, pasteurized vinegar (non-organic) doesn’t hold the same anti-microbial strength as raw ACV.
| Learn the chemical composition of mother of vinegar, how it forms, and every related question. |
Mother-infused Apple Cider Vinegar Beverage
To get the most benefits, drink apple cider vinegar (ACV) with the mother daily. It is highly advised by medical professionals not to consume more than two tablespoons of ACV in a day. Obviously, vinegar is acidic and bitter. Ingesting it large amounts or undiluted could result in throat damage and other issues.
Find a ratio of ACV to water that is enjoyable for you. Three teaspoons equal one tablespoon. Initially, add one teaspoon in 8 ounces of water. Do not dive into a tablespoon of ACV per glass of water right away.
Then, add a tablespoon (or two) into a large thermos bottle you drink throughout the day. Now, your daily water is faintly apple flavored and refreshingly tangy. If you’re having trouble deciding on a water bottle, you can get the same one that has lasted me 5 years and counting, below, only it’s the newer version. Mine is the dented one to the right.
You can add ACV to tea, but dropping it in freshly boiled water may kill off some of the mother. Depending on the strain, the thermal death point of acetic acid bacteria can be as low as 125.6-129.2º F/52-54º C in ten minutes. Since boiling water is 212º F/100º C, some of the mother might die off.
Benefits of Apple Cider Vinegar with Mother
Raw ACV should not be the sole substance of bettering your health, but used as an aide. Likewise, diet and exercise should always be addressed as well. Always consult a doctor if you have underlying conditions, chronic diseases, or are taking any prescriptions. For example, acetic acid and citric acid (both in cider vinegar) may affect the potency of stimulants or your body if taken with certain medicines.
| Learn how you can still drink ACV water daily if you take stimulant medicine. |
Overall, information presented is research from accredited organizations and food science studies. To illustrate, human clinical studies are the primary source of research to back up claims. When human research has not been done, animal research is presented.
Apple Cider Vinegar for Immunity
- Get antiviral resistance. For example, this can help fight viruses that cause colds, flu, pneumonia, and upper respiratory infections, all created from pathogens.
- Apples are high in pectin, a water soluble fiber that can regulate body pH and balance alkaline levels. Most viruses cannot live in an alkaline system.
- Phosphorus, even though a tiny amount is present, is a mineral the body converts into energy and can increase immunity.
- Multiple animal studies prove increased immunity with ACV.
| Did you know that 70% of our immune system is in the gut? Find out why drinking a daily ACV tonic can be the best decision for your immune system. |
Apple Cider Vinegar for Esophagus, Mouth, & Stomach
- Ease acid reflux, heartburn, and other gastrointestinal (GI) issues. ACV can lower stomach acid pH. Take 20 minutes before meals, not during or after. This study found ACV equally as effective as antacid when given during a meal.
- Important note: ACV will not help cure stomach ulcers or esophageal legions.
- Apple enzymes break down the proteins you eat into amino acids. This can increase gut flora so the body better absorbs nutrients. In addition, your body can heal wounds inside and out, which promote muscle and tissue growth.
- Organic anti-microbial properties (antibacterial, antifungal, and antiparasitic) resist pathogens such as bacteria, fungi, and parasites. Food poisoning and UTI hosts such as E. Coli and yeast infection hosts such as candida growth can die.
- Anti-microbial resistance can also give you great mouth health.
ACV for Colon, Liver, Gallbladder, Pancreas, Rectum, & Small Intestine
- Minerals (calcium, copper, iron, magnesium, phosphorus, and potassium), polyphenols (antioxidants), and folic acid, help flush out toxins from the liver and fight off disease.
- Pectin can increase fiber absorption to stimulate the digestive system. This may decrease bloating, gas, and nausea.
- Fruit vinegars can assist in opening and relaxing arteries, capillaries, and veins. This leads to increased blood and oxygen flow (increased circulation) in your digestive tract.
- Fight chronic pain, such as in joints and inflammation, such as colitis (inflammation in the colon). Although, ACV was found ineffective in animal trials.
- Probiotics can normalize intestinal bacteria to help release bile. The body doesn’t digest cellulose, an insoluble dietary fiber. It can be a natural laxative and relieve constipation.
Apple Cider Vinegar Mother Weight Loss
- Acetic acid helps your body release iron from food, which can burn more calories.
- Break down visceral (belly) fat and lower triglyceride (fat) levels.
- Decrease the absorption and digestion of carbohydrates.
- Suppress your appetite to feel fuller.
- Shed water weight and minimize bloating.
- Drink ACV water first thing in the morning on an empty stomach. Take 20-30 minutes before a carb rich meal, but not with other weight medicine such as diuretics.
- Drink ACV water during and after any fitness to fight lactic acid build up and possibly enhance fat burning.
| Read more research regarding weight loss with vinegar and a personal experiment with drinking raw ACV water for weight loss. |
Vinegar for Heart Health
- Kidney stones can dissolve due to the acid content and other minerals in ACV.
- People who suffer from kidney disease are urged to limit their intake of phosphorus. ACV contains a miniscule amount of phosphorus. People with kidney disease can still drink ACV water, but always consult your doctor first.
- Acetic acid can lower cholesterol, blood pressure, and fat levels due to its antioxidant and anti- inflammatory properties, which decreases the risk of cardio-vascular disease.
- One study resulted in participants’ reduction in clogged arteries, aiding in the delay of cardiovascular disease.
Apple Cider Vinegar for Diabetics
- Diabetes symptoms could be managed by the acetic acid in vinegar, such as lowered glucose levels and insulin response, as well as decreased appetite.
- Other studies confirm that acetic acid aids in glucose control, healthy blood sugar (glucose) levels, and improves insulin resistance (raises insulin sensitivity).
- Another study found ACV successful in glycemic control, hyperlipidemia, and weight management in Type 2 diabetic patients.
- One animal study found ACV to reduce diabetes complications.
- ACV also decreased diabetic complications in rats due to its anti-oxidant enzymes.
- Drink ACV water at bedtime to slow blood sugar and glucose levels overnight.
- ACV water should not be taken with diabetes medicine or other treatment such as insulin. Always consult with your doctor first.
Mother in Apple Cider Vinegar for Health
The natural anti-microbial properties in mother-infused apple cider vinegar are supposed to give other, less talked about, health benefits. Many books on ACV have identical claims for the ailments below, but none have been proven with clinical trials.
- Soothe a sore throat by mixing ACV with equal parts warm water and gargle.
- Decrease muscle soreness by adding one cup of ACV to your bathwater.
- Relieve or prevent hangovers, headaches, and migraines by drinking ACV water daily.
- Fight off allergies and asthma by drinking ACV water.
- Reduce sinus pressure. Boil equal parts ACV and water as a steam instead of saltwater.
- Use as a deodorant (Mix ¼ cup water, ¼ cup ACV, 2-5 drops of essential oil, and ½ tsp salt. Shake the bottle. Pour on a cotton ball or pad and dab under arms or feet.
- Avoid the effects of cold or hot weather. Apply a very thin layer of extra virgin olive oil (EVOO) and ACV before going outside.
Apple Cider Vinegar Challenge
Do you have one guilty pleasure that you can do without or buy less frequently?
Can you make room in your budget by taking something out? For example, stop splurging on filtered water. Nobody needs to waste money on overpriced water. Instead, spice up your flavorless water with mother-infused ACV.
Take a minute, right now. Seriously, grab a piece of paper and a pen. Make a list of things that you splurge on every week or month. Such as, an iced coffee, a candy bar, a special juice?
Think about necessities.
Without a doubt, ACV with the mother, should be #1 on anyone’s list of essentials. When you are spending money on something that can drastically improve your health, you are investing in your well-being.
Along with this list, make another list of your health concerns below it. If you have no concerns, make a list of what you want to improve on with your health, whether it be how often you get colds, stomach issues, your weight or cholesterol, yeast infections, etc.
Especially, remember the extensive list above of what drinking raw ACV water daily can do for your health.
Ask yourself, “Can I spend two, three, or five extra dollars a month to better my health?”
Of course, you can.
Certainly, don’t waste money on overpriced kombucha with added sugar, nor an organic smoothie or juice. Drink a cheap, super simple to make, homemade mother beverage. Tart and tangy, and also great for your insides. In fact, buy a bottle of mother-infused apple cider vinegar today. Drink no more than two tablespoons daily.
| My YouTube video proves how simple it is to get optimal health drinking Dirty Water. |
Give yourself two months. Start drinking Dirty Water now.
Your insides will thank you.
Live life dirty.
Drink dirty.
